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Dairy-Free Keto Meal Plan

Experience all the benefits of keto life while meeting your non-dairy dietary needs with this flavorful dairy-free keto meal plan. Whether you’re lactose-intolerant, paleo, or just prefer to avoid dairy, you can easily thrive on keto with dairy-free keto meals.

We’ll help you prepare every keto meal for the week without a trace of milk, cheese, or other dairy products!

Non-Dairy Keto Recipes

Cutting out dairy doesn’t mean cutting out ketosis or deliciousness. Our dairy-free keto meals taste amazing while providing the right amount of fat, protein, carbs, and fiber to help you make healthy changes. Traditional fare such as scrambled eggs and bacon, pancakes and maple syrup, tuna salad and green smoothies have been given both a keto and dairy-free twist.

We also have meals in this dairy-free keto meal plan that we think will become new favorites, including our Thai time crunch salad, curried chicken salad, and non-dairy tapioca pudding. Just click on a meal to see the recipe and nutritional information — it’s free for anyone to use.

Say “Cheese”…Just Kidding

We try to put a smile on your face even if “cheese” doesn’t cross your lips by giving people many options and choices for how they live and enjoy a keto lifestyle, regardless of their other lifestyle needs and dietary requirements. These keto dairy-free meals cover all your bases and are full of flavor. Even people who do eat dairy are sure to find something they like.

Follow our complimentary dairy-free keto recipes meal-for-meal or create a custom meal plan using some of our other dairy-free recipes. Keto-Mojo also provides everything you need to know about keto grundlæggende og test af det grundlæggende.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
Mandag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Bacon and Eggs
Scrambled Eggs with Bacon

Morgenmad

Frokost
Curried Chicken Salad Recipe
Keto karryret kyllingesalat

Frokost

Aftensmad
Seared Steak with Brazilian Vinaigrette
Brændt nederdel bøf med brasiliansk vinigrette

Aftensmad

Snack/Dessert
Hard Boiled Eggs
Hard Boiled Egg

Snack/Dessert

Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Chokolade Hasselnød Keto Trøfler

Snack/Dessert

tir
tirsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
pancakes
Killer Keto Pancakes + Maple Syrup
Frokost
Curried Chicken Salad Recipe
Keto karryret kyllingesalat
Aftensmad
Keto Shrimp Pad Thai
Keto rejer Pad Thai
Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Chokolade Hasselnød Keto Trøfler
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
ons
onsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Crispy Keto Breakfast Cereal Recipe
Crispy Keto morgenmadsprodukter
Frokost
Keto Shrimp Pad Thai
Keto rejer Pad Thai
Aftensmad
Seared Steak with Brazilian Vinaigrette
Brændt nederdel bøf med brasiliansk vinigrette
Snack/Dessert
Kept Green Smoothie
Keto Minty Green Smoothie
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
tor
torsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
pancakes
Killer Keto Pancakes + Maple Syrup
Frokost
Keto-Mojo-Food-Header
Keto tun salat Niçoise
Aftensmad
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” budding
Snack/Dessert
fre
Fredag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Bacon and Eggs
Scrambled Eggs with Bacon
Frokost
Keto-Mojo-Food-Header
Keto tun salat Niçoise
Aftensmad
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” budding
Snack/Dessert
Lør
lørdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Bacon and Eggs
Scrambled Eggs with Bacon
Frokost
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Aftensmad
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
4:1 Keto Chocolate Truffles
4:1 Chokolade Hasselnød Keto Trøfler
Snack/Dessert
Sol
Søndag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Crispy Keto Breakfast Cereal Recipe
Crispy Keto morgenmadsprodukter
Frokost
Thai Time Crunch Salad Recipe
Thai Time Crunch Salat
Aftensmad
Keto Shrimp Louis Recipe
Keto rejer Louis
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Selleri
Snack/Dessert
Kept Green Smoothie
Keto Minty Green Smoothie
Morgenmad
Bacon and Eggs

Scrambled Eggs with Bacon

1 Serving

  • 425 Kalorier
  • 34.9g Fed
  • 30.6g Protein
  • 0g Samlede kulhydrater
  • 1.1g Fiber
  • 1.1g Netkulhydrater
Frokost
Curried Chicken Salad Recipe

Keto karryret kyllingesalat

1 Serving

  • 347 Kalorier
  • 26g Fed
  • 26g Protein
  • 3g Samlede kulhydrater
  • 2g Fiber
  • 1g Netkulhydrater
Aftensmad
Seared Steak with Brazilian Vinaigrette

Brændt nederdel bøf med brasiliansk vinigrette

1 Serving

  • 530.7 Kalorier
  • 37g Fed
  • 40,5 g Protein
  • 6,5 g Samlede kulhydrater
  • 0,5 g Fiber
  • 6g Netkulhydrater
Snack/Dessert
Hard Boiled Eggs

Hard Boiled Egg

1 Serving

  • 77 Kalorier
  • 12g Fed
  • 0.1g Protein
  • 0.6g Samlede kulhydrater
  • 0g Fiber
  • 0.6g Netkulhydrater
Snack/Dessert
4:1 Keto Chocolate Truffles

4:1 Chokolade Hasselnød Keto Trøfler

1 Serving

  • 283 Kalorier
  • 27,9 g Fed
  • 6,6 g Protein
  • 7,4 g Samlede kulhydrater
  • 4,5 g Fiber
  • 2,9 g Netkulhydrater

Mandagens madplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Morgenmad
    pancakes

    Killer Keto Pancakes + Maple Syrup

    1 Serving

    • 379 Kalorier
    • 24 g Fed
    • 18g Protein
    • 33g Samlede kulhydrater
    • 37g Fiber
    • 8g Netkulhydrater
    Frokost
    Curried Chicken Salad Recipe

    Keto karryret kyllingesalat

    1 Serving

    • 347 Kalorier
    • 26g Fed
    • 26g Protein
    • 3g Samlede kulhydrater
    • 2g Fiber
    • 1g Netkulhydrater
    Aftensmad
    Keto Shrimp Pad Thai

    Keto rejer Pad Thai

    1 Serving

    • 347 Kalorier
    • 21 g Fed
    • 32g Protein
    • 8g Samlede kulhydrater
    • 3g Fiber
    • 5g Netkulhydrater
    Snack/Dessert
    4:1 Keto Chocolate Truffles

    4:1 Chokolade Hasselnød Keto Trøfler

    1 Serving

    • 283 Kalorier
    • 27,9 g Fed
    • 6,6 g Protein
    • 7,4 g Samlede kulhydrater
    • 4,5 g Fiber
    • 2,9 g Netkulhydrater
    Snack/Dessert
    Keto Hummus Recipe

    4:1 Keto Hummus + Selleri

    1 Serving

    • 192.5 Kalorier
    • 18,7 g Fed
    • 2,9 g Protein
    • 6g Samlede kulhydrater
    • 2,5 g Fiber
    • 3,5 g Netkulhydrater

    Tirsdagens madplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Morgenmad
      Crispy Keto Breakfast Cereal Recipe

      Crispy Keto morgenmadsprodukter

      1 Serving

      • 356 Kalorier
      • 32g Fed
      • 9g Protein
      • 7g Samlede kulhydrater
      • 4g Fiber
      • 3g Netkulhydrater
      Frokost
      Keto Shrimp Pad Thai

      Keto rejer Pad Thai

      1 Serving

      • 347 Kalorier
      • 21 g Fed
      • 32g Protein
      • 8g Samlede kulhydrater
      • 3g Fiber
      • 5g Netkulhydrater
      Aftensmad
      Seared Steak with Brazilian Vinaigrette

      Brændt nederdel bøf med brasiliansk vinigrette

      1 Serving

      • 530.7 Kalorier
      • 37g Fed
      • 40,5 g Protein
      • 6,5 g Samlede kulhydrater
      • 0,5 g Fiber
      • 6g Netkulhydrater
      Snack/Dessert
      Kept Green Smoothie

      Keto Minty Green Smoothie

      1 Serving

      • 154 Kalorier
      • 14g Fed
      • 3g Protein
      • 9g Samlede kulhydrater
      • 7g Fiber
      • 2g Netkulhydrater
      Snack/Dessert
      Keto Hummus Recipe

      4:1 Keto Hummus + Selleri

      1 Serving

      • 192.5 Kalorier
      • 18,7 g Fed
      • 2,9 g Protein
      • 6g Samlede kulhydrater
      • 2,5 g Fiber
      • 3,5 g Netkulhydrater

      Onsdagens madplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Morgenmad
        pancakes

        Killer Keto Pancakes + Maple Syrup

        1 Serving

        • 379 Kalorier
        • 24 g Fed
        • 18g Protein
        • 33g Samlede kulhydrater
        • 37g Fiber
        • 8g Netkulhydrater
        Frokost
        Keto-Mojo-Food-Header

        Keto tun salat Niçoise

        1 Serving

        • 675 Kalorier
        • 61g Fed
        • 24 g Protein
        • 7g Samlede kulhydrater
        • 1g Fiber
        • 6g Netkulhydrater
        Aftensmad
        Cauliflower Steak Recipe

        Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

        1 Serving

        • 330 Kalorier
        • 32g Fed
        • 4g Protein
        • 9g Samlede kulhydrater
        • 4g Fiber
        • 5g Netkulhydrater
        Snack/Dessert
        Keto Chia Tapioca Pudding Recipe

        Keto Chia “Tapioca” budding

        1 Serving

        • 180 Kalorier
        • 12g Fed
        • 5g Protein
        • 13g Samlede kulhydrater
        • 10g Fiber
        • 3g Netkulhydrater

        Torsdagens madplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Morgenmad
          Bacon and Eggs

          Scrambled Eggs with Bacon

          1 Serving

          • 425 Kalorier
          • 34.9g Fed
          • 30.6g Protein
          • 0g Samlede kulhydrater
          • 1.1g Fiber
          • 1.1g Netkulhydrater
          Frokost
          Keto-Mojo-Food-Header

          Keto tun salat Niçoise

          1 Serving

          • 675 Kalorier
          • 61g Fed
          • 24 g Protein
          • 7g Samlede kulhydrater
          • 1g Fiber
          • 6g Netkulhydrater
          Aftensmad
          Thai Time Crunch Salad Recipe

          Thai Time Crunch Salat

          1 Serving

          • 323 Kalorier
          • 24 g Fed
          • 16g Protein
          • 9g Samlede kulhydrater
          • 4g Fiber
          • 5g Netkulhydrater
          Snack/Dessert
          Keto Chia Tapioca Pudding Recipe

          Keto Chia “Tapioca” budding

          1 Serving

          • 180 Kalorier
          • 12g Fed
          • 5g Protein
          • 13g Samlede kulhydrater
          • 10g Fiber
          • 3g Netkulhydrater

          Fredagens madplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Morgenmad
            Bacon and Eggs

            Scrambled Eggs with Bacon

            1 Serving

            • 425 Kalorier
            • 34.9g Fed
            • 30.6g Protein
            • 0g Samlede kulhydrater
            • 1.1g Fiber
            • 1.1g Netkulhydrater
            Frokost
            Thai Time Crunch Salad Recipe

            Thai Time Crunch Salat

            1 Serving

            • 323 Kalorier
            • 24 g Fed
            • 16g Protein
            • 9g Samlede kulhydrater
            • 4g Fiber
            • 5g Netkulhydrater
            Aftensmad
            Cauliflower Steak Recipe

            Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

            1 Serving

            • 330 Kalorier
            • 32g Fed
            • 4g Protein
            • 9g Samlede kulhydrater
            • 4g Fiber
            • 5g Netkulhydrater
            Snack/Dessert
            4:1 Keto Chocolate Truffles

            4:1 Chokolade Hasselnød Keto Trøfler

            2 Servings

            • 566 Kalorier
            • 55.8g Fed
            • 13,2 g Protein
            • 14.8g Samlede kulhydrater
            • 9g Fiber
            • 5,8 g Netkulhydrater

            Lørdagens madplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Morgenmad
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto morgenmadsprodukter

              1 Serving

              • 356 Kalorier
              • 32g Fed
              • 9g Protein
              • 7g Samlede kulhydrater
              • 4g Fiber
              • 3g Netkulhydrater
              Frokost
              Thai Time Crunch Salad Recipe

              Thai Time Crunch Salat

              1 Serving

              • 323 Kalorier
              • 24 g Fed
              • 16g Protein
              • 9g Samlede kulhydrater
              • 4g Fiber
              • 5g Netkulhydrater
              Aftensmad
              Keto Shrimp Louis Recipe

              Keto rejer Louis

              1 Serving

              • 496 Kalorier
              • 40g Fed
              • 24 g Protein
              • 9g Samlede kulhydrater
              • 4g Fiber
              • 5g Netkulhydrater
              Snack/Dessert
              Keto Hummus Recipe

              4:1 Keto Hummus + Selleri

              1 Serving

              • 192.5 Kalorier
              • 18,7 g Fed
              • 2,9 g Protein
              • 6g Samlede kulhydrater
              • 2,5 g Fiber
              • 3,5 g Netkulhydrater
              Snack/Dessert
              Kept Green Smoothie

              Keto Minty Green Smoothie

              1 Serving

              • 154 Kalorier
              • 14g Fed
              • 3g Protein
              • 9g Samlede kulhydrater
              • 7g Fiber
              • 2g Netkulhydrater

              Søndagens madplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Tilpasset madplanskaber

                Opret dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-opskriftsbiblioteket, så de passer til din personlige smag og/eller dine makroer. Vi giver inspirationen, du kan udforske uendelige muligheder! Du kan justere serveringsstørrelser og skifte mellem britiske eller metriske mål. Du vil være i stand til at gemme din madplan ved at oprette en konto eller nemt udskrive eller e-maile dig selv en kopi. Bliv kreativ!

                Log ind på din madplankonto

                Opret eller log ind på din Keto-Mojo-konto for at gemme, få adgang til og ændre alle dine tilpassede madplaner. Behandl det som din personlige digitale opskriftsbog. Og kom tilbage for at vurdere og gennemgå opskrifterne på hjemmesiden. Dine andre ketonianere vil elske at høre fra dig.

                 

                Log på
                Prøvet denne opskrift?Nævn @WPRecipeMaker eller tag #wprecipemaker!
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