×

Budget-Friendly Keto Meal Plan Guide

One of the questions we get all the time at Keto-Mojo is, “Is eating keto expensive?” While we do recommend eating whole foods and cutting out processed foods, there are plenty of ways to eat keto affordably and we’re providing you with a full weekly menu and all the recipes to prove it.

This Keto-Mojo meal plan will help anyone create easy, inexpensive keto meals at home. It’s a great option for anyone who’s on a tight food budget but wants to experience the benefits of a keto lifestyle. An inexpensive keto meal plan is also ideal for those who are new to keto and want to try it without a large upfront investment.

Plan Your Meals for Less

This keto meal plan is free for anyone to use and covers every meal for an entire week. We’ve come up with more than a dozen budget-friendly meal ideas that taste delicious and help you maintain ketosis. You won’t feel deprived after meals like keto ham and egg cups, stuffed bell peppers, southwest-spiced chicken, and taverna-style Greek salad. If you have a sweet tooth, our keto-friendly desserts and snacks (such as chocolate peanut butter fat bombs) will hit the mark.

Our free keto meal plan also provides the macros for each meal and for the day so you know where you stand and can adjust according to your personal macro goals.  If you don’t know what your macro goals should be, use our makro regnemaskine.

Burn Calories Without Burning Money

At Keto-Mojo, we believe the keto lifestyle should be accessible and affordable for everyone, whether you’re a college student or a CEO. Meal plans and recipes are one of many free resources and tools we provide to achieve that goal.  We also sell a blood glucose and ketone meter kit with the most affordable prices on test strips. Testing gives you the confidence that what you are doing and eating will keep you in ketosis and keep you burning fat. Check out our meter kits her.

Macros are based on a single serving of each meal unless otherwise noted for that day.

man
Mandag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” budding

Morgenmad

Frokost
3:1 Keto Greek Salad
3: 1 Keto græsk salat i Taverna-stil

Frokost

Aftensmad
Keto Southwest Spiced Chicken Breast Recipe
Keto sydvest-krydret kylling med Avocado Salsa

Aftensmad

Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée

Snack/Dessert

Snack/Dessert

Snack/Dessert

tir
tirsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Ham and Egg Cups Recipe
Keto skinke og æggekopper
Frokost
Keto Southwest Spiced Chicken Breast Recipe
Keto sydvest-krydret kylling med Avocado Salsa
Aftensmad
Keto Creamy Broccoli Soup Recipe
Keto cremet broccoli suppe
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Snack/Dessert
ons
onsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Ham and Egg Cups Recipe
Keto skinke og æggekopper
Frokost
Keto Stuffed Peppers Recipe
Keto fyldte paprika
Aftensmad
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings & Lemon-Ranch Dip
Snack/Dessert
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” budding
Snack/Dessert
tor
torsdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Keto Chia Tapioca Pudding Recipe
Keto Chia “Tapioca” budding
Frokost
3:1 Keto Greek Salad
3: 1 Keto græsk salat i Taverna-stil
Aftensmad
Keto Stuffed Peppers Recipe
Keto fyldte paprika
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Chokolade Jordnøddesmør Fedtbomber
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
fre
Fredag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Ham and Egg Cups Recipe
Keto skinke og æggekopper
Frokost
Keto Creamy Broccoli Soup Recipe
Keto cremet broccoli suppe
Aftensmad
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Chokolade Jordnøddesmør Fedtbomber
Snack/Dessert
Keto Creme Brulee Recipe
Keto Crème Brûlée
Lør
lørdag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Scrambled Eggs
Scrambled Eggs
Frokost
Keto Stuffed Peppers Recipe
Keto fyldte paprika
Aftensmad
Keto Pasta Bolognese Recipe
Keto Pasta Bolognese
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Chokolade Jordnøddesmør Fedtbomber
Snack/Dessert
Sol
Søndag

Samlet makroer

  • 0 Kalorier
  • 0g Fed
  • 0g Protein
  • 0g Samlede kulhydrater
  • 0g Fiber
  • 0g Netkulhydrater
Morgenmad
Scrambled Eggs
Scrambled Eggs
Frokost
Keto Baked Herb Wings and Ranch Dip Recipe
Herby Keto Chicken Wings
Aftensmad
Keto Pasta Bolognese Recipe
Keto Pasta Bolognese
Snack/Dessert
Keto Chocolate Peanut Butter Fat Bombs Recipe
Chokolade Jordnøddesmør Fedtbomber
Snack/Dessert
Morgenmad
Keto Chia Tapioca Pudding Recipe

Keto Chia “Tapioca” budding

1 Serving

  • 180 Kalorier
  • 12g Fed
  • 5g Protein
  • 13g Samlede kulhydrater
  • 10g Fiber
  • 3g Netkulhydrater
Frokost
3:1 Keto Greek Salad

3: 1 Keto græsk salat i Taverna-stil

1 Serving

  • 443 Kalorier
  • 41,3 g Fed
  • 9,3 g Protein
  • 11,3 g Samlede kulhydrater
  • 3,3 g Fiber
  • 8g Netkulhydrater
Aftensmad
Keto Southwest Spiced Chicken Breast Recipe

Keto sydvest-krydret kylling med Avocado Salsa

1 Serving

  • 489 Kalorier
  • 33g Fed
  • 42 g Protein
  • 10g Samlede kulhydrater
  • 4g Fiber
  • 6g Netkulhydrater
Snack/Dessert
Keto Creme Brulee Recipe

Keto Crème Brûlée

1 Serving

  • 453 Kalorier
  • 44g Fed
  • 5g Protein
  • 4g Samlede kulhydrater
  • 0g Fiber
  • 4g Netkulhydrater

Mandagens madplan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Morgenmad
    Ham and Egg Cups Recipe

    Keto skinke og æggekopper

    2 Servings

    • 336 Kalorier
    • 24 g Fed
    • 26g Protein
    • 4g Samlede kulhydrater
    • 2g Fiber
    • 2g Netkulhydrater
    Frokost
    Keto Southwest Spiced Chicken Breast Recipe

    Keto sydvest-krydret kylling med Avocado Salsa

    1 Serving

    • 489 Kalorier
    • 33g Fed
    • 42 g Protein
    • 10g Samlede kulhydrater
    • 4g Fiber
    • 6g Netkulhydrater
    Aftensmad
    Keto Creamy Broccoli Soup Recipe

    Keto cremet broccoli suppe

    1 Serving

    • 300 Kalorier
    • 28g Fed
    • 2g Protein
    • 6g Samlede kulhydrater
    • 1g Fiber
    • 5g Netkulhydrater
    Snack/Dessert
    Keto Creme Brulee Recipe

    Keto Crème Brûlée

    1 Serving

    • 453 Kalorier
    • 44g Fed
    • 5g Protein
    • 4g Samlede kulhydrater
    • 0g Fiber
    • 4g Netkulhydrater

    Tirsdagens madplan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Morgenmad
      Ham and Egg Cups Recipe

      Keto skinke og æggekopper

      2 Servings

      • 336 Kalorier
      • 24 g Fed
      • 26g Protein
      • 4g Samlede kulhydrater
      • 2g Fiber
      • 2g Netkulhydrater
      Frokost
      Keto Stuffed Peppers Recipe

      Keto fyldte paprika

      1 Serving

      • 355 Kalorier
      • 27g Fed
      • 18g Protein
      • 7g Samlede kulhydrater
      • 2g Fiber
      • 5g Netkulhydrater
      Aftensmad
      Keto Baked Herb Wings and Ranch Dip Recipe

      Herby Keto Chicken Wings & Lemon-Ranch Dip

      2 Servings

      • 722 Kalorier
      • 68g Fed
      • 22g Protein
      • 8g Samlede kulhydrater
      • 0g Fiber
      • 8g Netkulhydrater
      Snack/Dessert
      Keto Chia Tapioca Pudding Recipe

      Keto Chia “Tapioca” budding

      1 Serving

      • 180 Kalorier
      • 12g Fed
      • 5g Protein
      • 13g Samlede kulhydrater
      • 10g Fiber
      • 3g Netkulhydrater

      Onsdagens madplan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Morgenmad
        Keto Chia Tapioca Pudding Recipe

        Keto Chia “Tapioca” budding

        1 Serving

        • 180 Kalorier
        • 12g Fed
        • 5g Protein
        • 13g Samlede kulhydrater
        • 10g Fiber
        • 3g Netkulhydrater
        Frokost
        3:1 Keto Greek Salad

        3: 1 Keto græsk salat i Taverna-stil

        1 Serving

        • 443 Kalorier
        • 41,3 g Fed
        • 9,3 g Protein
        • 11,3 g Samlede kulhydrater
        • 3,3 g Fiber
        • 8g Netkulhydrater
        Aftensmad
        Keto Stuffed Peppers Recipe

        Keto fyldte paprika

        1 Serving

        • 355 Kalorier
        • 27g Fed
        • 18g Protein
        • 7g Samlede kulhydrater
        • 2g Fiber
        • 5g Netkulhydrater
        Snack/Dessert
        Keto Chocolate Peanut Butter Fat Bombs Recipe

        Chokolade Jordnøddesmør Fedtbomber

        1 Serving

        • 64 Kalorier
        • 6g Fed
        • 3g Protein
        • 2g Samlede kulhydrater
        • 1g Fiber
        • 1g Netkulhydrater
        Snack/Dessert
        Keto Creme Brulee Recipe

        Keto Crème Brûlée

        1 Serving

        • 453 Kalorier
        • 44g Fed
        • 5g Protein
        • 4g Samlede kulhydrater
        • 0g Fiber
        • 4g Netkulhydrater

        Torsdagens madplan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Morgenmad
          Ham and Egg Cups Recipe

          Keto skinke og æggekopper

          1 Serving

          • 168 Kalorier
          • 12g Fed
          • 13g Protein
          • 2g Samlede kulhydrater
          • 1g Fiber
          • 1g Netkulhydrater
          Frokost
          Keto Creamy Broccoli Soup Recipe

          Keto cremet broccoli suppe

          1 Serving

          • 300 Kalorier
          • 28g Fed
          • 2g Protein
          • 6g Samlede kulhydrater
          • 1g Fiber
          • 5g Netkulhydrater
          Aftensmad
          Keto Baked Herb Wings and Ranch Dip Recipe

          Herby Keto Chicken Wings

          2 Servings

          • 418 Kalorier
          • 36 g Fed
          • 20g Protein
          • 4g Samlede kulhydrater
          • 0g Fiber
          • 4g Netkulhydrater
          Snack/Dessert
          Keto Chocolate Peanut Butter Fat Bombs Recipe

          Chokolade Jordnøddesmør Fedtbomber

          2 Servings

          • 128 Kalorier
          • 12g Fed
          • 6g Protein
          • 4g Samlede kulhydrater
          • 2g Fiber
          • 2g Netkulhydrater
          Snack/Dessert
          Keto Creme Brulee Recipe

          Keto Crème Brûlée

          1 Serving

          • 453 Kalorier
          • 44g Fed
          • 5g Protein
          • 4g Samlede kulhydrater
          • 0g Fiber
          • 4g Netkulhydrater

          Fredagens madplan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Morgenmad
            Scrambled Eggs

            Scrambled Eggs

            1 Serving

            • 256 Kalorier
            • 22.6g Fed
            • 12.7g Protein
            • 1,2 g Samlede kulhydrater
            • 0g Fiber
            • 1,2 g Netkulhydrater
            Frokost
            Keto Stuffed Peppers Recipe

            Keto fyldte paprika

            1 Serving

            • 355 Kalorier
            • 27g Fed
            • 18g Protein
            • 7g Samlede kulhydrater
            • 2g Fiber
            • 5g Netkulhydrater
            Aftensmad
            Keto Pasta Bolognese Recipe

            Keto Pasta Bolognese

            2 Servings

            • 786 Kalorier
            • 56 g Fed
            • 46g Protein
            • 20g Samlede kulhydrater
            • 6g Fiber
            • 14g Netkulhydrater
            Snack/Dessert
            Keto Chocolate Peanut Butter Fat Bombs Recipe

            Chokolade Jordnøddesmør Fedtbomber

            1 Serving

            • 64 Kalorier
            • 6g Fed
            • 3g Protein
            • 2g Samlede kulhydrater
            • 1g Fiber
            • 1g Netkulhydrater

            Lørdagens madplan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Morgenmad
              Scrambled Eggs

              Scrambled Eggs

              1 Serving

              • 256 Kalorier
              • 22.6g Fed
              • 12.7g Protein
              • 1,2 g Samlede kulhydrater
              • 0g Fiber
              • 1,2 g Netkulhydrater
              Frokost
              Keto Baked Herb Wings and Ranch Dip Recipe

              Herby Keto Chicken Wings

              2 Servings

              • 418 Kalorier
              • 36 g Fed
              • 20g Protein
              • 4g Samlede kulhydrater
              • 0g Fiber
              • 4g Netkulhydrater
              Aftensmad
              Keto Pasta Bolognese Recipe

              Keto Pasta Bolognese

              2 Servings

              • 786 Kalorier
              • 56 g Fed
              • 46g Protein
              • 20g Samlede kulhydrater
              • 6g Fiber
              • 14g Netkulhydrater
              Snack/Dessert
              Keto Chocolate Peanut Butter Fat Bombs Recipe

              Chokolade Jordnøddesmør Fedtbomber

              1 Serving

              • 64 Kalorier
              • 6g Fed
              • 3g Protein
              • 2g Samlede kulhydrater
              • 1g Fiber
              • 1g Netkulhydrater

              Søndagens madplan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Tilpasset madplanskaber

                Opret dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-opskriftsbiblioteket, så de passer til din personlige smag og/eller dine makroer. Vi giver inspirationen, du kan udforske uendelige muligheder! Du kan justere serveringsstørrelser og skifte mellem britiske eller metriske mål. Du vil være i stand til at gemme din madplan ved at oprette en konto eller nemt udskrive eller e-maile dig selv en kopi. Bliv kreativ!

                Log ind på din madplankonto

                Opret eller log ind på din Keto-Mojo-konto for at gemme, få adgang til og ændre alle dine tilpassede madplaner. Behandl det som din personlige digitale opskriftsbog. Og kom tilbage for at vurdere og gennemgå opskrifterne på hjemmesiden. Dine andre ketonianere vil elske at høre fra dig.

                 

                Log på
                Prøvet denne opskrift?Nævn @WPRecipeMaker eller tag #wprecipemaker!
                cta-booklet

                Ikke på vores mailingliste?
                Sign up and get 5 Fabulous French Recipes! Oui s'il vous plaît!

                Hos Keto-Mojo tror vi på deling - deling af vigtige keto-samfundsnyheder, videnskab og undersøgelser, gode keto-opskrifter, produkter, vi elsker, og profiler af mennesker, der inspirerer os.

                Join our community now and fall in love with 5 new French recipes!

                Show Buttons
                Hide Buttons
                x