One of the questions we get all the time at Keto-Mojo is, “Is eating keto expensive?” While we do recommend eating whole foods and cutting out processed foods, there are plenty of ways to eat keto affordably and we’re providing you with a full weekly menu and all the recipes to prove it.
This Keto-Mojo meal plan will help anyone create easy, inexpensive keto meals at home. It’s a great option for anyone who’s on a tight food budget but wants to experience the benefits of a keto lifestyle. An inexpensive keto meal plan is also ideal for those who are new to keto and want to try it without a large upfront investment.
This keto meal plan is free for anyone to use and covers every meal for an entire week. We’ve come up with more than a dozen budget-friendly meal ideas that taste delicious and help you maintain ketosis. You won’t feel deprived after meals like keto ham and egg cups, stuffed bell peppers, southwest-spiced chicken, and taverna-style Greek salad. If you have a sweet tooth, our keto-friendly desserts and snacks (such as chocolate peanut butter fat bombs) will hit the mark.
Our free keto meal plan also provides the macros for each meal and for the day so you know where you stand and can adjust according to your personal macro goals. If you don’t know what your macro goals should be, use our makro regnemaskine.
At Keto-Mojo, we believe the keto lifestyle should be accessible and affordable for everyone, whether you’re a college student or a CEO. Meal plans and recipes are one of many free resources and tools we provide to achieve that goal. We also sell a blood glucose and ketone meter kit with the most affordable prices on test strips. Testing gives you the confidence that what you are doing and eating will keep you in ketosis and keep you burning fat. Check out our meter kits her.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Samlet makroer
Samlet makroer
Samlet makroer
Samlet makroer
Samlet makroer
Samlet makroer
Samlet makroer
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
2 Servings
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
2 Servings
1 Serving
2 Servings
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
2 Servings
2 Servings
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
2 Servings
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
2 Servings
2 Servings
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
Opret dine egne tilpassede keto-måltidsplaner fra Keto-Mojo-opskriftsbiblioteket, så de passer til din personlige smag og/eller dine makroer. Vi giver inspirationen, du kan udforske uendelige muligheder! Du kan justere serveringsstørrelser og skifte mellem britiske eller metriske mål. Du vil være i stand til at gemme din madplan ved at oprette en konto eller nemt udskrive eller e-maile dig selv en kopi. Bliv kreativ!
Opret eller log ind på din Keto-Mojo-konto for at gemme, få adgang til og ændre alle dine tilpassede madplaner. Behandl det som din personlige digitale opskriftsbog. Og kom tilbage for at vurdere og gennemgå opskrifterne på hjemmesiden. Dine andre ketonianere vil elske at høre fra dig.
Log på
Hos Keto-Mojo tror vi på deling - deling af vigtige keto-samfundsnyheder, videnskab og undersøgelser, gode keto-opskrifter, produkter, vi elsker, og profiler af mennesker, der inspirerer os.
Join our community now and fall in love with 5 new French recipes!