Is it a surprise that the low fat recommendations proclaimed for over 50 years have ushered in an increase in heart disease, diabetes, and obesity? Nina Teicholz's "The Big Fat Surprise" tries to prove why it shouldn't come as a surprise at all.
Gary Tabues challenges the idea that calories-in vs calories-out causes obesity by providing a history of nutrition and research that points to the role of insulin, as well as other hormones and enzymes.
If you are confused about the Ketogenic diet and want some clarity, this easy to read guide to the Ketogenic diet may do the trick. It covers all the basics and walks you through the fundamental science behind the diet and its many benefits.