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I Was Given 6-8 Months to Live and Now I’m Cancer Free

The week before I turned 40, my husband Brad and I took a one-way flight from Los Angeles to Hong Kong. Neither of us had...

20 lbs of weight loss, more energy, and improved confidence!

How long have you been doing keto? 3 months What motivated you to start keto? I was feeling lethargic and unhealthy, unable to finish days...

I am a type 2 diabetic and no longer on insulin!

How long have you been doing keto? 7 months What motivated you to start keto? Doing the Reversed TV show. What benefits/successes have you experienced?...

I lost 25 lbs in the first 5 weeks

How long have you been doing keto Just 2 months What motivated you to start keto? My physician suggested it. It was needed to improve...

Keto and running workouts helped this guy drop 110 pounds and get ripped

Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was certainly true for Charles Bourdeau....

I wanted weight loss surgery but tried keto instead and lost 84 pounds in 9 months

I thought keto could be a last resort before having life-altering surgery. I never in a million years thought that keto would work for me....

I’ve dropped 60+ pounds and am no longer pre-diabetic

How long have you been doing keto? Since August 2014   What motivated you to start keto? I had heard of the ketogenic diet, from...

Keto has improved my overall quality of life

How long have you been doing keto? I started on March 19, 2019.   What motivated you to start keto? I suffered a stroke due...

I’ve lost 56 lbs on keto and maintained that loss for a year and a half

How long have you been doing keto? Two years What motivated you to start keto? A need to lose weight. I’m a jazz vocalist and...

I’ve been keto for 22 months and am down 90+ pounds

It’s hard for me to believe the difference in my appearance. I don’t have a lot of before pictures, as I always hid from the...

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