Blood pressure, cholesterol, and swollen joints all down + I lost 40 lbs!
How long have you been doing keto? 4 months What motivated you to start keto? High blood pressure, high cholesterol, pre-diabetic, swollen legs and joints....
I have never felt more clear in my mind and body.
How long have you been doing keto? Since the beginning of December 2022 What motivated you to start keto? I went on a trip to...
No longer prediabetic and no more blood pressure meds!!
How long have you been doing keto?Since September, 2020 What motivated you to start keto?My thankfully persistent sister…lol. I am 64 years old and HAD...
Keto and running workouts helped this guy drop 110 pounds and get ripped
Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was certainly true for Charles Bourdeau....
I wanted weight loss surgery but tried keto instead and lost 84 pounds in 9 months
I thought keto could be a last resort before having life-altering surgery. I never in a million years thought that keto would work for me....
I’ve dropped 60+ pounds and am no longer pre-diabetic
How long have you been doing keto? Since August 2014 What motivated you to start keto? I had heard of the ketogenic diet, from...
Keto has improved my overall quality of life
How long have you been doing keto? I started on March 19, 2019. What motivated you to start keto? I suffered a stroke due...
I’ve lost 56 lbs on keto and maintained that loss for a year and a half
How long have you been doing keto? Two years What motivated you to start keto? A need to lose weight. I’m a jazz vocalist and...
I’ve been keto for 22 months and am down 90+ pounds
It’s hard for me to believe the difference in my appearance. I don’t have a lot of before pictures, as I always hid from the...
