Keto Takes the Lead: MHERO Trial Reveals Superior Outcomes over DASH
Exciting findings have emerged from the MHERO trial: The trial aimed to compare the effectiveness of a VLC (Very Low Carbohydrate, also known as ketogenic)...
Modified Mediterranean Ketogenic Diet May Benefit Adults at Risk for Alzheimer’s
Following a Mediterranean-based ketogenic diet may decrease the risk of Alzheimer’s disease, according to a new study from scientists at Wake Forest University School of Medicine....
Keto-style bush food diet could be key to helping Indigenous Australians to manage type 2 diabetes
A new study will test whether diets that closely resemble those consumed by First Nations people in pre-colonisation times can help drive type 2 diabetes...
Low-carb diet reverses type 2 diabetes in 51% of participants in new study
A recent study published in BMJ Nutrition, Prevention & Health showed that a low-carbohydrate diet was effective in achieving glycemic control in people living with type 2 diabetesTrusted...
U.S. News’ Rankings are Losing Medical, Law Schools. Is “Best Diets” Next?
After a long, lucrative run, ranking everything from colleges to cruise ships, U.S. News has in recent years faced growing scrutiny and criticism of their lists. The...
Here’s How the Keto Diet Helps You to Run Better
Many people are curious about the keto diet and how keto and running work together. Basically, the keto diet is a way of eating high-fat,...
Can achieving beneficial ketone levels improve metabolic health in the military?
A series of upcoming studies will explore whether the grind of active-duty military life and veterans’ disproportionately high incidence of chronic illness could be tamed...
Can a Keto Diet Help Narcolepsy?
Narcolepsy is a neurological condition that affects your sleep-wake cycles. The condition is relatively rare, with estimates showing it affecting between 135,000 and 200,000 peopleTrusted...
Keto Diet Could be the Secret to Living Longer, According to Stanford University Research
Scientists may have discovered the “keto” longevity. Researchers at Stanford University have found that the ketogenic, or keto, diet makes muscle stem cells better able...
Keto Diets Appear to Ease Polycystic Kidney Disease
Thomas Weimbs, a biochemist at the University of California, Santa Barbara, didn’t expect such diets to work in a mouse study several years ago. But...
Keto Diet Bettered Fatigue, Depression in MS
A ketogenic diet was safe, tolerable, and provided clinical benefits to people with relapsing multiple sclerosis (MS), a phase II study found. Relapsing MS patients...
Is Peanut Butter Keto and Which Brands are Okay To Eat? Registered Dietitians Weigh in
Whether you grew up eating classic PB&J sandwiches or mac and cheese, you probably remember exactly where your parents kept the peanut butter jar. Now,...
Keto Diet Helps in Easing Symptoms for Woman With Mild Parkinson’s
Nearly six months of a ketogenic diet, one low in carbohydrates and high in fat, eased motor symptoms and anxiety and depression while improving cognition...
Ohio’s First Brick and Mortar Keto Bakery Opening in Columbus Area
Central Ohio keto practitioners have a sweet deal coming their way. Literally. That’s because Columbus Keto Treats is planning to become the first-ever commercial keto bakery in...
These Ketosis Strips Tell You if You’re in Ketosis
At-home keto strips make it easy to tell whether you're in fat-burning mode
“Keto” Molecule May Be Useful in Preventing and Treating Colorectal Cancer, Penn Study Suggests
A molecule produced in the liver in response to low-carb “ketogenic” diets has a powerful effect in suppressing colorectal tumor growth and may be useful...
Studies Link Covid-19 Infection with Increased Risk of New Diabetes Diagnosis
Over a year after recovering from a Covid-19 infection, Jennifer Hobbs is adjusting to her new normal: brain fog, joint pain, elevated liver enzymes and,...
Looking for Keto Meals in Wichita, Kansas? Check Out Keto On With Kerri
I get asked numerous questions about food I don’t have much experience or knowledge in, but that doesn’t prevent me from looking into it and...
Drinking Wine with Food Lowers Risk of Type 2 Diabetes
Drinking wine with food was associated with lower risk of developing Type 2 Diabetes according to a new study. The lower Type 2 Diabetes risk...
Study Suggests Keto Diet Helps People with Multiple Sclerosis
The Keto diet is a low-carb lover’s dream, but a new study suggests the popular eating plan may also improve some symptoms of multiple sclerosis...
Keto Diet May Enhance Chemotherapy for Pancreatic Cancer
Building on the growing body of evidence showing how fasting diets can enhance cancer treatment, a new study has demonstrated ketogenic dieting can significantly improve...
40 Keto-Friendly Chain Restaurants that Won’t Break the Bank
There’s a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. According to The New York Times, the keto diet has proven...
Keto Diet May Reduce Damage from Traumatic Brain Injury
Eating a ketogenic diet appears to be beneficial after traumatic brain injury, according to an international study piloted by Tel Aviv University. Traumatic brain injury,...
How the Keto Diet Helped a Malaysian Family Tackle Health Conditions
The table is brimming with food at the Farooq household in the Petaling Jaya suburb of Kuala Lumpur, Malaysia. There is creamy spinach, broccoli, cauliflower...
A Performance Coach Shared Some of the Most Common Mistakes People Make on the Keto Diet
Performance coach and fitness author Thomas DeLauer has frequently shared his own experiences of using the keto diet to aid his weight loss and body...
Costco Customers Love These 30 Keto and Low-Carb Products
A few years ago, going keto or low-carb would have meant cooking and preparing most meals or treats from scratch. Now there’s a whole industry...
This is How the Keto Diet Affects Aging, Science Says
The keto diet may help you lose weight, however, it turns out that there may be another reason to hop onto the food-related trend. When...
Kai’s Baking Studio is Whipping Up Tasty Guilt-Free Holiday Treats
Taneka Walker is the co-owner of of Kai’s Baking Studio in Houston, Texas, one of the first southern all keto-friendly, low carb and gluten-free gourmet...
Shake and Bake is San Antonio’s Alternative Option for Low-Carb, Sugar-Free Pizzas
Owner Rudy Ramirez says the menu items and the mission behind his new venture don’t skimp on the sweetness. The bakery was created to honor...
Keto-Friendly, Zero-Sugar Whipped Cream
Reddi-wip now offers a whipped dairy topping for those in search of a sweet treat but with zero sugar. Reddi-wip Zero Sugar is a creamy,...
Good Morning America and 20/20 host shares favorite keto recipe
Amy Robach wears many hats. By day she’s host of GMA3: What You Need to Know on ABC. By night she’s diving into true-crime stories...
19 of the Best Keto Foods at Trader Joe’s
If you’ve been following a keto diet—you know, the one that’s been all the rage for the past few years that focuses on high fat,...
People Who Consume Low Carbohydrate Diet Less Likely To Get COPD
A recent study has found an inverse association between adherence to a low-carbohydrate diet (LCD) and risk of chronic obstructive pulmonary disease (COPD). The association...
Keto-Friendly Bakery Makes Wide Array of Gluten-Free and Low-Sugar Goodies
While a lot of people started baking during the pandemic, for West Knoxville Tennessee resident, Irum Mahmood, it became a full-fledged business. Mahmood opened Inny’s...
Low-Carb Diet Enhances Renal Function in People with Type 2 Diabetes, Study Finds
Individuals with type 2 diabetes who follow a low-carb and therefore possibly a higher protein diet can ‘significantly improve’ their kidney function, latest research suggests....
Cappello’s Introduces the World’s First Ketogenic Certified Frozen Pizza
Cappello’s, the frozen foods trailblazer that thoughtfully develops flavorful and nutritionally relevant meals, unveils the very first line of Keto Certified pizzas. Cappello’s roster of...
I tried the keto diet to help my epilepsy and it changed my life
My name is Dennis. I’m 15 years old and live in East Greenwich, Rhode Island. Two years ago, I started the keto diet to help...
Where to Order Keto-Friendly Food in Bangkok
There is no way of denying the popularity of the keto diet, both in Thailand and around the world. However, finding good keto-friendly food in...
Special Report: Keto Diet Originally Meant to Treat Epilepsy
While many of us would rather pop a pill than count carbs, Benicio's parents say it is worth the work.
Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight
Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan diet to juicing. However, in a story reposted to Poosh...
Costco Fans Are Loving These Keto-Friendly Chocolate Cups
Sometimes trying out a new food can feel like gambling with your money. After all, taste is subjective; one person’s favorite can turn another’s stomach....
Halle Berry Says She’s Been on the Keto Diet for 30 Years to Manage her Diabetes
Halle Berry has followed the keto diet for 30 years, and she told Insider it helped her manage her diabetes. Berry, now 54, was found to have diabetes...
Keto-Friendly Gourmet Bakery Opening in Tupelo, Mississippi
The Power of the Almond is opening in downtown Tupelo.
Blendtopia Releases New Keto-Friendly Smoothie Kits in U.S.
Blendtopia has added three new keto-friendly varieties to its line of organic ‘superfood-packed’ frozen smoothie kits. The new Keto Certified offerings aim to provide a convenient...
Freshline Keto Market in Menasha, Wisconsin Offers Food Just for Keto Dieters
From keto bagels to frozen pizza, every item at Freshline is four grams net carbs or less.
What to Order at Fast Food Restaurants to Stay in Ketosis
McDonalds, In-N-Out, Chipotle, and more.
UK’s First Keto Recipe Box Can Be Delivered to Your Door
Green Chef is launching the UK’s first keto recipe box. A subscription service that’s designed to fit flexibly to your lifestyle, it will offer five diet...
Sherri Shepherd Dazzles While Showing Off Keto Diet Results In Curve-Hugging Dress
"I gained 25 pounds during the quarantine because there was just nothing to do."
Keto Diet Found to Ease Alcohol Withdrawal Symptoms
A team of researchers affiliated with multiple institutions in the U.S. and one in Denmark has found that people suffering from alcohol withdrawal experience less...
Keto for Healthy Aging: F&B Brands Tap into Ketone Production with Older Generations in Mind
Proponents of keto say health benefits associated with the new diet trend are far-reaching, from supporting weight loss to improving acne and reducing ‘brain fog’....
Is Watermelon Keto?
Watermelon is rich in nutrients and can hold a lot of water. For this reason, they are a suitable fruit for maintaining hydration and overall...
Singapore Keto Meal Service Now Has a Fine Dining Menu
On a keto diet? That doesn't have to stop you from indulging in a fine dining meal.
10+ Tasty Low Carb or Keto Options at the Cheesecake Factory
The Cheesecake Factory is a popular sit-down chain restaurant known for its wide selection of cheesecakes. The restaurant also boasts a massive breakfast, lunch, and...
Keto On With Kerri Continues Expanding
CheeseCakens are now on the menu.
New Keto-Friendly Restaurant Opens in Dickson, Tennessee
Healthy, keto-friendly meals are now available in Dickson!
Texas Made, Local Strong: Keto Mini Donuts
A business with locations in Edinburg and Harlingen is helping the Rio Grande Valley Texas community satisfy cravings with a healthy alternative. Keto Mini Donuts...
T1D Inspiration: Running the Alps on Keto
Natalia Román López tells her story about endurance mountain sports, low-carb nutrition, and Type 1 diabetes.
Gary Taubes: ‘Obesity isn’t a calorie problem, it’s a hormone problem’
The author of The Case for Keto argues that conventional approaches to tackling obesity and diabetes aren’t working, and that low-carbohydrate diets could be the way forward.
10 Best Keto Starbucks Drinks to Order
If you’re new to keto, one of the first challenges you’ve likely faced is figuring out how to make your morning Starbucks order low-carb. The good news is that...
Chipotle is Launching Cauliflower Rice as Customers Demand Keto-Friendly Options
The cilantro-lime cauliflower rice is available for a limited time.
The Case for Keto Review
Learn why a full-fat diet should be on the menu.
Enlightened Has 2 New Seasonal Keto-Friendly Ice Cream
They are, to put it bluntly, delicious, and they certainly don't taste low carb.
Keto diet therapy recommendations set for adults with epilepsy, other neurologic diseases
Emerging evidence supports using ketogenic diet therapies in other adult neurologic disorders and medical conditions, such as migraines, Parkinson's disease, dementia, brain tumors and multiple sclerosis.
Enjoy a Guilt-Free, Sinless Christmas with Seriously Keto Bakery
Singapore’s first wholly ketogenic bakery is a one-stop shop for keto raw materials and other ready-to-eat keto products.
Keto Diet May Make Chemo and Other Cancer Treatments More Effective
Fasting increases the ability of healthy cells to withstand stressors such as chemotherapy or radiotherapy.
Briana Culberson Documents her Family’s Experience with the Keto Diet
Daughter of Vicki Gunvalson from The Real Housewives of Orange County, says "My team of doctors have all told me that it is healthy for me to continue the ketogenic diet throughout this pregnancy."
Atlantic Highlands Friends Launch the Original Keto Coffee Company
After switching to a ketogenic diet in 2018, John De Robbio set out to create a tasty keto-friendly coffee.
Keto Diet Can Prevent, and Potentially Reverse, Heart failure
Diets high in fat, including the increasingly popular ketogenic diet, may be able to “prevent or reverse” heart failure, according to a new study published in Nature Metabolism.
Salt Lake City’s Iconic ‘Santa Shack’ is Home to a New Keto Bakery
“We handcraft our desserts so that they are low carb, no sugar, gluten free and non GMO.”
