شارك مدرب الأداء بعض الأخطاء الأكثر شيوعًا التي يرتكبها الناس في نظام كيتو الغذائي

Performance coach and fitness author Thomas DeLauer has frequently shared his own experiences of using the keto diet to aid his weight loss and body transformatioن on his YouTube channel. In a recent conversation with powerlifter Mark Bell and bodybuilder Nsima Inyang on the podcast Mark Bell’s Power Project, he outlined some of the most common missteps that people make when they first try the low-carb, high-fat diet.

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