ماذا تعني قراءات عداد "Lo" و "Hi" كيتون؟
- تاريخ آخر تحديث 19 نوفمبر 2017
لطرازات Keto-Mojo GK + و GKI
تقرأ هذه العدادات الكيتونات من 0.1 مليمول / لتر ~ 8.0 مليمول / لتر.
قراءات لو
تقوم مقاييس Keto-Mojo بقراءة الكيتونات بدقة حتى 0.1 مللي مول / لتر.
فيما يلي الأسباب المحتملة للحصول على قراءة Lo:
- أنت لست في حالة الكيتوزة الغذائية وتحتاج إلى إعادة تقييم استهلاك الكربوهيدرات واستهلاك الدهون. ثم اختبر مرة أخرى في اليوم.
- اغسل وجفف يديك ، ثم كرر الاختبار باستخدام شريط اختبار جديد.
- حجم عينة دمك صغير جدًا. تعرف على المزيد هنا.
- أعد الاختبار باستخدام هذا بروتوكول الاختبار.
مرحبا قراءات
ستظهر القراءات التي تزيد عن 8.0 مللي مول / لتر "HI" ، مما يعني أن مستويات الكيتون أعلى من قدرتنا على قياسها.
فيما يلي الأسباب المحتملة للحصول على قراءة عالية:
- أنت في الكيتوزة العلاجية. يمكن أن يكون النظام الغذائي العلاجي الكيتوني مفيدًا لمجموعة من الحالات الصحية المزمنة مثل السرطان والصرع ومرض الزهايمر أو الخرف.
- اغسل وجفف يديك ، ثم كرر الاختبار باستخدام شريط اختبار جديد. إذا كانت نتيجتك لا تزال تومض HI ، فاتصل بأخصائي الرعاية الصحية في أقرب وقت ممكن.
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چه خدماتی در کاردرمانی در منزل ارائه میشود؟
کاردرمانی در منزل زیرشاخه علوم پزشکی میباشد و در انگلیسی به آن Rehabilitation نیز میگویند.
در کاردرمانی در منزل به فرد کمک میشود تا بعد از مبتلا شدن به
مشکلات مختلفی بتوانند بهبود عملکرد
خود را بازگرداند و در حد امکان به درمان کامل منجر شود.
هنگامی که شما سالم باشید انجام کارهای
روزانه مانند خوردن، پوشیدن، خوابیدن و غیره آسان است اما اگر
دچار مشکلی شوید یا قسمتی از بدن شما آسیب ببیند نیاز به کاردرمانی در منزل خواهید داشت تا بهبودی خود را بازگردانید.
کاردرمانی در منزل مشهد شامل چه بیماریهایی میشود؟
کاردرمانی در منزل برای افراد دچار مشکلات زیر انجام میشود:
دچار اختلال پردازشهای حسی
بیماران ضایعه نخاعی یا ضربه
مغزی
مشکلات در یادگیری
اختلالات در رشد
آرتروزهای بزرگسالان
اختلال در سلامتی روان یا وجود مشکلات
رفتاری
بیماران سرطانی
آسیبهای شدید وارد دستوپا
بیماران دچار فلج مغزی و اغلب بیماریهای
مزمن
کاردرمانی در منزل برای کودکان
کاردرمانی در منزل برای کودکان میتواند
به بچههایی کمک کند که نیازهای متفاوتی دارند تا بتوان انواع مهارتهای شناختی، حسی حرکتی، جسمی و غیره آنها را بهبود بخشید و توانایی و اعتمادبهنفس آنها
و والدینشان را بالاتر برد.
همانطور که مشخص است کار اصلی کودکان بازیکردن
و یادگیری میباشد و کار درمانگر باید مهارتهای مختلف کودک را برای بازیکردن، داشتن عملکرد
خوب در مدرسه و خانه و فعالیتهای روزانه ارزیابی کند و افزایش دهد.
ممکن است کودکان به دلایل مختلفی مانند فلج مغزی (cp)، آسیبهای
به وجود آمده بعد از زایمان، بیماری
اوتیسم و غیره نیاز به کاردرمانی
در منزل داشته باشند. انجام کاردرمانی کودکان در منزل میتواند به بهبود فعالیتهای جسمی و حرکتی
آنها کمک کند زیرا محیط امن خانه سرعت
اثربخشی درمان را در کودکان افزایش میدهد.
کاردرمانی در منزل مشهد برای بزرگسالان
یکی از مشکلات بزرگسالان بالای 40 سال سکته مغزی است که یک بیماری شایع میباشد.
سکته مغزی بر اثر بستهشدن یا پاره شدن عروق مغزی ایجاد میشود که میتواند خونرسانی به مغز را قطع کند.
در چنین شرایطی ممکن است سکته مغزی در بزرگسالان باعث فوت شخص
شود یا باتوجهبه میزان آسیب مغزی ایجاد شده، مشکلات جسمی مختلفی مانند بی
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تزریق چیست ؟
تزریق یا انژکسیون در پزشکی به معنی روشی
جهت وارد کردن داروهای مایع (آمپول) یا
واکسن به داخل بدن با استفاده از
سرنگ هاست.
انواع تزریق کدام است ؟
تزریق عضلانی
معمول ترین و رایج ترین نوع تزریق است که در ماهیچه
تزریق میشود.زمانی که دارو از روش های دیگر باعث آسیب به بدن میشود یا جذب از طریق گوارش
امکان پذیر نیست یا باعث آسیب به کبد میشود مجبور به آاستفاده از روش تزریق هستیم.
تزریق داخل جلدی
از این روش برای تست های
حساسیت داشتن به برخی دارو ها (تست آلرژیک) ، برخی از واکسن ها استفاده میشود.
معمولا در سطح فلکسور ساعد انجام میشود.
تزریق زیرجلدی
سرعت جذب دارو در این روش طولانی تر از جذب دارو در عضله است(در
زیر جلد خونرسانی کمتر است از عضلات)
تزریق داخل ورید
به تزریق مایعات و دارو ها به درون ورید بیمار گفته میشود.که سرعت جذب بسیار بالاتری نسبت به انواع دیگر دارو ها دارد.
نحوه تزریق آمپول ؟
نحوه تزریق زیرجلدی
معمولا از سرنگ 2 سی سی استفاده میشود و در
هر نقطه ای میتوان انجام داد ولی محل های رایج تزریق
زیرجلدی قسمت فوقانی خارجی بازو ، جلو ران ، روی شکم و روی کتف ها
می باشد.(همانند تزریق عضلانی باید آسپیره
انجام شود جز هپارین)
محل پوست با انگشتان دست گرفته میشود و سپس سوزن (24 تا 26 ) با
زاویه 45 تا 90 درجه زیر جلد وارد میشود.حداکثر گنجایش در زیر جلد 2 سی سی است و نباید بیش از 5 سی سی تزریق شود.
نحوه تزریق داخل جلدی
معمولا از سرنگ 1 سی سی با سر سوزن 25 تا 27 و معمولا در سطح فلکسور ساعد انجام میشود.سطح پوست با الکل پاک شده و سر سوزن با زاویه 15 درجه و به میزان 2 تا 3
سانتی متر داخل درم وارد میشود و به آرامی
تزریق میشود که بصورت یک عدس برآمده میشود.(تست پنی سیلین)
نحوه تزریق عضلانی
معمولا از سرنگ 2 یا 5 سی سی
استفاده میشود.معمولا از سوزن 23 تا 25 استفاده میشود.تزریق
عضلانی در ناحیه پشت سرینی(دورسوگلوتئال) ، ونتروگلوتئال ، ماهیچه پهن
داخلی ، ماهیچه دالی انجام میشود.ابتدا ناحیه مورد نظر را انتخاب کرده سوزن را وارد کرده بصورتی که یک سوم
سر سوزن خارج از بافت باشد و سپس آسپیره کرده در صورت برگشت خون فرایند را
متوقف در غیر این صورت به آرامی تزریق میشود.
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چه خدماتی در کاردرمانی در منزل ارائه میشود؟
کاردرمانی در منزل زیرشاخه علوم پزشکی
میباشد و در انگلیسی به آن Rehabilitation نیز
میگویند. در کاردرمانی در منزل به فرد کمک میشود تا بعد از مبتلا شدن
به مشکلات مختلفی بتوانند بهبود عملکرد
خود را بازگرداند و در حد امکان به درمان کامل منجر شود.
هنگامی که شما سالم باشید انجام کارهای روزانه مانند خوردن، پوشیدن، خوابیدن و غیره آسان است اما اگر
دچار مشکلی شوید یا قسمتی از بدن شما آسیب ببیند نیاز به کاردرمانی در منزل خواهید داشت
تا بهبودی خود را بازگردانید.
کاردرمانی در منزل مشهد شامل چه بیماریهایی
میشود؟
کاردرمانی در منزل برای افراد دچار مشکلات زیر انجام میشود:
دچار اختلال پردازشهای حسی
بیماران ضایعه نخاعی یا ضربه مغزی
مشکلات در یادگیری
اختلالات در رشد
آرتروزهای بزرگسالان
اختلال در سلامتی روان یا وجود مشکلات رفتاری
بیماران سرطانی
آسیبهای شدید وارد دستوپا
بیماران دچار فلج مغزی و اغلب بیماریهای مزمن
کاردرمانی در منزل برای کودکان
کاردرمانی در منزل برای کودکان میتواند به بچههایی کمک کند که نیازهای متفاوتی دارند تا بتوان انواع
مهارتهای شناختی، حسی حرکتی، جسمی و غیره آنها را بهبود بخشید و توانایی و اعتمادبهنفس آنها و والدینشان را بالاتر برد.
همانطور که مشخص است کار اصلی کودکان بازیکردن و یادگیری میباشد و کار درمانگر باید مهارتهای مختلف کودک را برای بازیکردن، داشتن عملکرد خوب در مدرسه و خانه و فعالیتهای روزانه ارزیابی کند و افزایش دهد.
ممکن است کودکان به دلایل
مختلفی مانند فلج مغزی (cp)، آسیبهای به وجود آمده بعد از زایمان، بیماری
اوتیسم و غیره نیاز به کاردرمانی در منزل داشته باشند.
انجام کاردرمانی کودکان در منزل میتواند به بهبود فعالیتهای جسمی
و حرکتی آنها کمک کند زیرا محیط امن خانه سرعت اثربخشی درمان را در کودکان
افزایش میدهد.
کاردرمانی در منزل مشهد برای بزرگسالان
یکی از مشکلات بزرگسالان بالای 40 سال سکته مغزی است که یک بیماری شایع
میباشد. سکته مغزی بر اثر بستهشدن یا پاره شدن عروق مغزی ایجاد میشود که میتواند خونرسانی
به مغز را قطع کند. در چنین شرایطی
ممکن است سکته مغزی در بزرگسالان باعث فوت شخص شود
یا باتوجهبه میزان آسیب مغزی ایجاد شده، مشکلات
جسمی مختلفی مانند بی حس شدن اندامها، فلج شدن
دستوپا، اختلال در حافظه و غیره
شود.
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رادیولوژی در منزل در مشهد
یکی از بخش های درمانی وتشخیصی
مرکز خدمات پزشکی و پرستاری در منزل حامیان سلامت رضوی بخش رادیولوژی مرکز می باشد که تمام تصویر
برداران مرکز کارشناس رادیولوژی می باشند وتمام دستگاه های رادیولوژی دیجیتال
هستند با بهترین کفیت و با کمترین زمان عکس هایی از استخوان ها
و ریه و مفاصل و….. می گیرند خدمات تصویر برداری در منزل شما در تمامی ساعات شبانه روز به
صورت کاملا تخصصی وبا کیفیت بالا
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رادیوگرافی ها بیشتر برای مشکلات استخوان ها وشکستگی ها و مفاصل
استفاده می شود و یکی از اولین روش های ارزیابی از بیماران می
باشد ویکی از شاخه های علوم پزشکی می
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سونوگرافی در منزل در مشهد
مرکز خدمات پزشکی و پرستاری در منزل حامیان سلامت رضوی
پزشکان و کادر درمان امروزه جهت تشخیص
و درمان بیماران از تجهیزات و روشهای مختلفی کمک می گیرند که تصویربرداری یکی از مهمترین از این روشها و تکنیک ها می باشد که نقش به سزایی در روند تشخیص ودرمان
بیماری ها دارا می باشد.
مرکز خدمات پزشکی و پرستاری در منزل حامیان
سلامت رضوی دارای بخش های مختلفی می باشد که یکی
از آنها بخش سونوگرافی می باشد.
برای بهتر شدن کیفیت درمان و رضایت مندی بیماران
وراحتی ایشان بخش سونوگرافی مرکز با پزشکان متخصص مطرح مشهد در اسرع وقت در خدمت بیماران هستند.
سونوگرافی در منزل
سونوگرافی یکی از روش های پرکاربرد تشخیصی بی خطر در علوم پزشکی می باشد در موقع
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به وسیله امواج صوتی با فرکانس بالا که به وسیله پراپ
دستگاه این امواج به بافت ها ی
مختلف بدن فرستاده می شود و تصاویری از برگشت و یا بازتاب امواج به
وسیله سیمی به اسکنر دستگاه وصل می باشد و تصاویر متحرکی از وضعیت داخلی بدن
بیمار از لحاظ شکل و اندازه و نوع بافت
و هچنین از محتویات درون آن در صفحه نمایشگر (اسکنر) نمایش داده می شود.
برای سونوگرافی بیمارتان شما لازم نیست به مراکز درمانی و یا کلینیک و یا بیمارستان های
شلوغ مراجعه فرمایید به شماره های
09337400157 و 05135010094 تماس حاصل فرمایید که در کوتاه ترین زمان در بالین بیمار حاضر و نتیجه
و تفسیر خواهد شد.
نحوه انجام سونوگرافی در منزل در منزل
چگونه است؟
شیوه انجام سونوگرافی در منزل هیچ گونه تفاوتی با
شیوه انجام در بیمارستان و کلینیک ها نمی
کند پزشک متخصص سونوگرافی با تمام تجهیزات وبا دستگاه پرتابل سونو به منزل شما اعزام می شود بعد از گرفتن
شرح وحال و ملاحظه دستور پزشک معالج (در صورت داشتن
)و بعد توجیه چگونگی سونو گرافی
بیمار را در وضعیت مناسب قرار می دهدو
نوحی که قرار است سونو گرفته شود با ژل مخصوص آغشته میکند
و پراپ رادر نواحی ژل زده حرکت می دهد
وتصاویر متحرک سونولوژیست( پزشک متخصص سونوگراف) می بیند وبعد از گرفتن استریپی ازنواحی مورد نظرمشکل بیمار و چیز هایی که دیده به صورت کتبی به بیمار داده می شود
و علاوه بر آن چیزی های که
مشاهده کرده به زبان ساده بیمار را توجیه ونگرانی بیمار راکم کرده و مشاوره تخصصی لازم به بیمار داده می
شود.
سونوگرافی در منزل به چه کسانی پیشنهاد می گردد؟
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تزریق چیست ؟
تزریق یا انژکسیون در پزشکی به معنی روشی جهت وارد
کردن داروهای مایع (آمپول) یا واکسن به داخل
بدن با استفاده از سرنگ هاست.
انواع تزریق کدام است ؟
تزریق عضلانی
معمول ترین و رایج ترین نوع تزریق است که در ماهیچه تزریق میشود.زمانی که دارو از روش های دیگر باعث آسیب به بدن میشود یا جذب از طریق گوارش امکان پذیر
نیست یا باعث آسیب به کبد میشود مجبور به آاستفاده از روش تزریق هستیم.
تزریق داخل جلدی
از این روش برای تست های حساسیت داشتن
به برخی دارو ها (تست آلرژیک) ، برخی از واکسن ها استفاده
میشود. معمولا در سطح فلکسور ساعد انجام میشود.
تزریق زیرجلدی
سرعت جذب دارو در این روش طولانی تر از
جذب دارو در عضله است(در زیر جلد خونرسانی کمتر است از عضلات)
تزریق داخل ورید
به تزریق مایعات و دارو ها به درون ورید بیمار گفته میشود.که سرعت
جذب بسیار بالاتری نسبت به انواع دیگر
دارو ها دارد.
نحوه تزریق آمپول ؟
نحوه تزریق زیرجلدی
معمولا از سرنگ 2 سی سی استفاده میشود
و در هر نقطه ای میتوان انجام داد ولی محل های رایج
تزریق زیرجلدی قسمت فوقانی خارجی بازو ، جلو
ران ، روی شکم و روی کتف ها می باشد.(همانند تزریق عضلانی
باید آسپیره انجام شود جز هپارین)
محل پوست با انگشتان دست گرفته میشود و سپس سوزن (24 تا 26 ) با
زاویه 45 تا 90 درجه زیر جلد وارد میشود.حداکثر گنجایش در زیر
جلد 2 سی سی است و نباید بیش از 5 سی سی
تزریق شود.
نحوه تزریق داخل جلدی
معمولا از سرنگ 1 سی سی با سر سوزن 25 تا 27 و معمولا در سطح فلکسور ساعد انجام میشود.سطح پوست با الکل پاک شده و سر سوزن با زاویه 15
درجه و به میزان 2 تا 3 سانتی متر
داخل درم وارد میشود و به آرامی تزریق میشود که بصورت یک عدس
برآمده میشود.(تست پنی سیلین)
نحوه تزریق عضلانی
معمولا از سرنگ 2 یا 5 سی سی استفاده میشود.معمولا از سوزن 23 تا 25
استفاده میشود.تزریق عضلانی در ناحیه پشت
سرینی(دورسوگلوتئال) ، ونتروگلوتئال ، ماهیچه پهن داخلی
، ماهیچه دالی انجام میشود.ابتدا ناحیه مورد نظر را
انتخاب کرده سوزن را وارد کرده بصورتی که یک
سوم سر سوزن خارج از بافت باشد
و سپس آسپیره کرده در صورت برگشت
خون فرایند را متوقف در غیر این صورت به آرامی تزریق میشود.
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ویزیت متخصص داخلی در منزل از جمله اقدامات درمانی بیماران بد حال که نیاز به ویزیت متخصص داخلی را دارند در
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مرکز مراقبت بالینی در منزل حامیان
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حامیان سلامت رضوی خدمات اعزام پزشک به منزل
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تزریق چیست ؟
تزریق یا انژکسیون در پزشکی به معنی روشی جهت
وارد کردن داروهای مایع (آمپول) یا واکسن به داخل
بدن با استفاده از سرنگ هاست.
انواع تزریق کدام است ؟
تزریق عضلانی
معمول ترین و رایج ترین نوع تزریق است که در ماهیچه تزریق میشود.زمانی
که دارو از روش های دیگر باعث آسیب
به بدن میشود یا جذب از طریق گوارش امکان پذیر نیست یا باعث آسیب به کبد میشود مجبور به آاستفاده از روش تزریق هستیم.
تزریق داخل جلدی
از این روش برای تست های حساسیت داشتن به برخی دارو ها (تست آلرژیک) ،
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معمولا در سطح فلکسور ساعد انجام میشود.
تزریق زیرجلدی
سرعت جذب دارو در این روش طولانی تر از جذب دارو در عضله
است(در زیر جلد خونرسانی کمتر است از عضلات)
تزریق داخل ورید
به تزریق مایعات و دارو ها به درون
ورید بیمار گفته میشود.که سرعت جذب بسیار بالاتری نسبت به
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نحوه تزریق آمپول ؟
نحوه تزریق زیرجلدی
معمولا از سرنگ 2 سی سی استفاده میشود
و در هر نقطه ای میتوان انجام داد ولی محل های رایج تزریق زیرجلدی قسمت فوقانی خارجی بازو
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محل پوست با انگشتان دست گرفته میشود و سپس سوزن (24
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سی سی است و نباید بیش از 5 سی سی تزریق شود.
نحوه تزریق داخل جلدی
معمولا از سرنگ 1 سی سی با سر سوزن
25 تا 27 و معمولا در سطح فلکسور ساعد انجام میشود.سطح پوست با الکل پاک
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یک عدس برآمده میشود.(تست پنی سیلین)
نحوه تزریق عضلانی
معمولا از سرنگ 2 یا 5 سی سی استفاده میشود.معمولا
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عضلانی در ناحیه پشت سرینی(دورسوگلوتئال) ،
ونتروگلوتئال ، ماهیچه پهن داخلی ، ماهیچه دالی انجام میشود.ابتدا ناحیه مورد نظر را
انتخاب کرده سوزن را وارد کرده بصورتی که یک سوم
سر سوزن خارج از بافت باشد و سپس آسپیره کرده در صورت برگشت خون فرایند را متوقف
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Fructe și legume: Atingerea a 100% Cota zilnică
este la fel de simplă ca și 5 1/2 căni de fructe și legume, spune White.
“Dacă mâncați acestea în fiecare zi, vă veți atinge cota”,
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Reduceți-vă așteptările dacă urmăriți dieta “perfectă”,
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Acestea fiind spuse, iată ce voi face diferit de data aceasta.
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-Fran Strahan, alergătorul
Acele grăsimi trans din meniul tău se ascund la vedere și îți
sabotează ambițiile de a avea o burtă slabă, ca să nu mai spunem că pot face ravagii asupra sistemului tău cardiovascular.
“Nu-ți dai seama cât de mult mănânci până când nu le elimini. Dacă ești într-o condiție bună și ești activ, nu vei observa o diferență în fizicul tău, dar dacă ești sedentar și supraponderal, vei arăta ca o persoană cu totul nouă”,
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Existuje mnoho různých způsobů, jak zhubnout, od diety až po cvičení.
Několik z nich však zahrnuje i využití produktivnějšího
času a energie namísto nicnedělání – a také pití těchto
věcí pro zlepšení cvičení a hubnutí.
Sestavili jsme seznam nejlepších a nejjednodušších způsobů, jak zhubnout:
1. Přijměte výzvu 24 hodin pohybu
Tato rychlá výzva spočívá ve 20 minutách cvičení a poté 20 minutách odpočinku nebo aktivity.
Účastníci se snaží odcvičit až 20 z nich denně, a
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trenažéru. Zvyšuje totiž klidový energetický výdej – počet kalorií
spálených v klidu – a prokazatelně pomáhá lidem hubnout.
Jen se ujistěte, že to děláte správně.
Podívejte se na nejlepší videa s cvičením na webu.
2. Pijte tuto chladivou citronovou vodu
Každá porce zázvorové vody se rovná denní dávce 20 uncí vody nebo džusu.
Obsahuje také vitamin B6, hořčík, vápník, chlorofyl a kapsaicin,
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Můžete ho také vyzkoušet s limonádou nebo jablečným džusem.
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Americká pediatrická akademie doporučuje, aby se děti a dospívající vyhýbali trampolínám.
Pokud si ale chcete zacvičit, ale nemáte moc místa, nebo pokud chcete své děti
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Jen se nejprve ujistěte, že jste provedli řádnou bezpečnostní kontrolu.
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dvěma minutám lehké aktivity, například chůzi nebo protahování.
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To prawda, że niektórzy ludzie mają więcej kontroli niż inni, jeśli chodzi o
utratę wagi, ale głównym czynnikiem sukcesu w odchudzaniu może być Twój wewnętrzny
zegar. Jeśli więc uda Ci się ustalić, kiedy Twoje ciało jest
naturalnie najbardziej czujne, aktywne i skoncentrowane, może się okazać, że
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przyciemnianie świateł w nocy jest uważane za najlepszy czas, aby rzucić funtów.
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mówi dietetyk i autor Andrea Giancoli. “To wtedy jesteś naprawdę świadomy tego, co jesz, i bardziej w zgodzie z głodem”.
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“To organella wrażliwa na światło, która mówi reszcie organelli w twoim ciele, kiedy jest czas na przebudzenie, czas na sen, czas na jedzenie, kiedy być aktywnym”.
Badanie z 2019 roku opublikowane w czasopiśmie Diabetes Medicine wykazało, że gdy ćwiczysz regularnie o tej samej porze każdego dnia, wzrasta poziom czynnika neurotroficznego
pochodzącego z mózgu – lub BDNF. Ten hormon odgrywa rolę w utrzymaniu zdrowia i funkcji twoich
komórek mózgowych.
Badanie zostało przeprowadzone na myszach, ale naukowcy spekulowali,
że ludzie, którzy ćwiczą o tej samej porze każdego dnia, mogą również doświadczyć podobnych
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Utrata wagi polega głównie na spożywaniu mniejszej ilości kalorii niż spalasz,
a najlepszym sposobem na to jest zrozumienie rytmu okołodobowego i wiedza, że jedzenie jest najłatwiej przetwarzane, gdy się
budzisz i najłatwiej się opierasz, jeśli śpisz.22 lipca 1932 roku Adolf Hitler wygłasza swoje pierwsze
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Os participantes seguiram as directrizes durante
uma média de 11,5 meses. As mulheres que começaram a fazer exercício
durante as horas da manhã perderam uma média de 3,2 libras, em comparação com 2,1 libras para as que
faziam exercício à tarde. Mas a perda de peso dos homens diminuiu
numa quantidade maior, 4,5 libras, quando começaram a fazer
exercício durante a manhã. Os autores do estudo sugerem que começar
pela manhã pode ajudar as mulheres a manter um regime mais saudável e os homens a reduzir o consumo de álcool durante a noite.
Um segundo estudo também sugeriu que se
fizesse exercício logo pela manhã para promover a perda
de peso. Foi publicado na revista Obesity Reviews em 2017 e envolveu pessoas que só estavam autorizadas
a beber entre as 8 da manhã e o meio-dia. Os investigadores descobriram que o exercício de manhã resultava numa perda de peso duas vezes maior do que a
das pessoas que estavam acordadas antes do meio-dia.
Descarregar a aplicação de dieta MSG: Veja
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Embora os investigadores tenham sido rápidos a salientar que a investigação não diz definitivamente que esta é a forma de perder peso
(ver acima), é uma ideia interessante para testar. Em
última análise, vai ser você a ter o poder de se manter fiel ao seu regime de emagrecimento, seja
ele qual for. Mas a investigação indica que se se agarrar a um tempo para a sua rotina diária de exercício pode ajudá-lo a fazer isso.
Outro estudo, também publicado em Obesity Reviews em 2019, sugere
que começar com pesos mais pesados pode ser melhor para conseguir uma perda
de peso mais significativa.
Tudo isto faz parte da resposta de adaptação do corpo à
perda de peso, dizem os investigadores. Para perder
peso e mantê-lo afastado, tem de utilizar outros sistemas energéticos e, como dizem os investigadores, “o sistema endócrino do corpo e as hormonas associadas têm de se adaptar”.
Resumindo, os principiantes devem começar com pesos mais leves e aumentar até aos mais pesados, de acordo com
uma revisão de 2019 sobre perda de peso na revista Obesity Reviews.
Assim que se sentirem confortáveis com pesos mais pesados, também
podem começar a levantar pesos mais pesados.
(Note-se que sempre que houver um qualificador como “curta história longa”, é uma grande bandeira
vermelha. Se vir uma palavra como essa, o seu corpo diz: “Já chega, estou a ficar aborrecido”).
Para alguma perda de peso, é tudo uma questão de ambiente.
Num estudo de 2017, os investigadores descobriram que comer num
restaurante afectava a plenitude de uma pessoa
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Prima dello studio, i ricercatori avevano scoperto che fare
esercizio fisico a tarda sera (quando si dorme) e poi svegliarsi diverse ore dopo poteva ritardare la
normale risposta ormonale e metabolica del corpo al risveglio e portare a un calo di energia.
“Una conseguenza indesiderata di un’alimentazione limitata nel tempo e di un maggior tempo trascorso a letto di notte è che si mangia e si dorme di più di notte, ma non si ha una risposta metabolica matura al risveglio e all’alimentazione per far progredire la perdita di peso”, afferma il dottor Greg Tiersky, DVM, professore di nutrizione e
metabolismo alla Purdue e uno degli autori principali dello studio.
Al contrario, l’esercizio fisico regolare – 30 minuti almeno tre volte alla settimana – ha portato a
un aumento degli ormoni che regolano l’appetito, come
la leptina e l’insulina, e a un aumento del dispendio energetico di circa 500 calorie
nell’arco delle 24 ore, nell’arco delle 48 ore, hanno scoperto
i ricercatori.
“Quando ci si allena di prima mattina, la risposta è già pronta per essere messa in atto e per continuare a bruciare calorie mentre si è svegli”, spiega Tiersky.
In altre parole, facendo esercizio di prima mattina, preparate il vostro corpo a fare gli straordinari –
prima di pranzo e cena – per bruciare tutto il cibo
che mangerete nel corso della giornata.
Assicuratevi però di svolgere un’attività fisica moderata:
uno studio del 2015 pubblicato sulla rivista Diabetes Care
ha riportato che il reduslim numero verde di
persone che svolgono attività fisica a un’intensità sbagliata è pari a quello
delle persone che svolgono attività fisica a un’intensità corretta,
il che indica che la maggior parte di noi si allena troppo poco.
È inoltre consigliabile mantenere gli allenamenti a un minimo di 30 minuti, soprattutto per le persone che si allenano più di tre volte alla settimana.
Secondo il Centers for Disease Control, la quantità massima
di esercizio fisico raccomandata per una persona
che pesa 170 libbre è di circa tre-cinque ore alla settimana.
È altrettanto importante dedicare più tempo al sonno, dice Tiersky: “Se volete ottenere il massimo dal vostro brucia-calorie come prima cosa al mattino, è davvero importante dormire dalle sette alle otto ore ogni notte”.
Cosa abbiamo appena imparato su come perdere peso
Imparare a mangiare in modo più sano non è solo questione di
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